How to lose weight fat

 If you want to lose weight you need to remember one thing that take low calorie and consume more. 

here are some links to lose weight

https://health247.blog.fc2.com/blog-entry-1.html

https://ninu.hatenadiary.com/entry/2020/08/13/214050

http://healthforyou.avablog.ir/post/5/%D9%82%D8%A7%D8%AA%D9%84+%D8%AE%D8%A7%D9%85%D9%88%D8%B4+-+%D9%81%D8%B4%D8%A7%D8%B1+%D8%AE%D9%88%D9%86+%D8%A8%D8%A7%D9%84%D8%A7

https://health247.blogs.sapo.pt/how-to-lose-weight-at-home-tips-foods-401

http://health247.qowap.com/31397597/lose-weight-naturally-9-more-weight-loss-tips