The most popular way of consuming fenugreek seeds is to boil
them in water. This softens the seeds and releases their nutrients. It also
reduces their extreme bitterness so that they are easier to chew and swallow.
This requires a little getting used, of course, but the benefits far outstrip
the initial distaste.
Fenugreek in water
Soaking fenugreek in water is recommended because it has
water soluble minerals and fibre.
There are two ways to make methi/fenugreek water:
Soak 2 tablespoons of fenugreek seeds in 2 glasses, about
400ml, of water overnight.
Put 2 tablespoons of fenugreek seeds in a flask at bedtime.
Add 2 glasses of boiling water into the flask. Screw on the lid. Let the seeds
soak the whole night. Drink the water first thing in the morning. Chew up the
seeds and swallow.
The second method is convenient and healthier. Of course,
the seeds are bitter, but you will get used to it. After all, coffee and tea
are bitter too; yet we drink them with devotion!
https://only.substack.com/p/fenugreek-seed-benefits-the-digestive
https://health247.cabanova.com/
https://health247.blog.fc2.com/blog-entry-6.html
https://healthnew24.page.tl/Blog.htm
https://behealthy247.tr.gg/BLOG.htm
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