The Health Benefits of Drinking Water Boiled With Fenugreek Seeds

 HNews:

 Fenugreek seeds were always around in Indian kitchens and traditional medicine cabinets. But in recent times, there has been a steady stream of information about the health benefits of fenugreek seeds as many people have 'adopted' this seed and reaped health benefits.

 

The most popular way of consuming fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients. It also reduces their extreme bitterness so that they are easier to chew and swallow. This requires a little getting used, of course, but the benefits far outstrip the initial distaste.

 

Fenugreek in water

 

Soaking fenugreek in water is recommended because it has water soluble minerals and fibre.

 

There are two ways to make methi/fenugreek water:

 

Soak 2 tablespoons of fenugreek seeds in 2 glasses, about 400ml, of water overnight.

 

Put 2 tablespoons of fenugreek seeds in a flask at bedtime. Add 2 glasses of boiling water into the flask. Screw on the lid. Let the seeds soak the whole night. Drink the water first thing in the morning. Chew up the seeds and swallow.

 

The second method is convenient and healthier. Of course, the seeds are bitter, but you will get used to it. After all, coffee and tea are bitter too; yet we drink them with devotion!

 

https://only.substack.com/p/fenugreek-seed-benefits-the-digestive

https://health247.cabanova.com/

https://health247.blog.fc2.com/blog-entry-6.html

https://healthnew24.page.tl/Blog.htm

https://behealthy247.tr.gg/BLOG.htm

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