Hi everyone this article is to get the general public to understand the benefits of chia seed, what is so good about them and what they can help with in your day to day life.
The native Indians of the southern states of America and the Axtecs of Mexico used these high nutrient content "super grain" as they have been called to enhance their endurance capabilities when out on sorties. They said that they could survive on a small helping of chia seeds per day (probably the equivalent of two to three teaspoon full of the seed with a drink of water) it was a super-nutrition for their armies. In fact Chia is still a traditional food of the Tarahumara and Chumash peoples of Chiuahua, in the southwest of Mexico. They roast, crush, and mix the Chia seeds with water to make a Gel, which they call their 'running food'.
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