Flax seed, otherwise known as Linseed, is still not a popular food ingredient in many people's diets. Many are not sure what it is and if they do know, they do not know what the benefits are by adding it to their diet.
What is flax seed?
Flax seed are small seeds which are available in the form of whole seeds, milled seeds, cold pressed oil and capsules (as a supplement). They are a rich source of important nutrients, some of which are in short supply in our modern diets. They are easy to add into the diet without being particularly noticeable or indeed, repulsive! This makes them a great additive with many health benefits.
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